Recommendations

The Gifts of Imperfection

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This is one of the most moving books I’ve ever read. If you’re beginning your journey into self-love and/or you struggle with shame – you need to read this book. Brene Brown expertly dissects the destructive shame cycle and explains why we are so connected to feeling badly about ourselves. When we understand why we do what we do – we can then change it.

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (Paperback)


List Price: $14.95 USD
New From: $7.61 USD In Stock
Used from: $2.13 USD In Stock

Mobility bands

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These are items I keep in my gym bag at all times. I use them to help stretch out my pecs, delts, and hamstrings. Mobility is king!

Grid Foam Roller

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The next step in torture is the grid roller. This does an incredible job of digging into that fascia in large muscles like glutes and hamstrings.

ProSource Ultra Firm Bullet Sports Medicine Massage Roller, Blue (Sports)


List Price: $27.99 USD
New From: $19.99 USD In Stock
Used from: Out of Stock

High Density Foam Roller

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One of the most important recovery tools you can own is a high density foam roller. Stretching and general mobility is great, but it’s often not enough. Foam rolling will help loosen up your tight muscles to allow you to maintain mobility and flexibility – which is the most proactive thing you can do to avoid injury.

Black Mountain Products High Density Extra Firm Foam Roller, 24-Inch (Sports)


List Price: $29.99 USD
New From: $23.99 USD In Stock
Used from: Out of Stock

Gymboss Interval Timer

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I use this product every training session. Rest times are very important to your training intensity. This product is easy to use and it conveniently clips to your clothing.

Gymboss Interval Timer and Stopwatch – BLACK / BLUE SOFTCOAT (Sports)


List Price: $22.90 USD
New From: $19.95 USD In Stock
Used from: Out of Stock

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